• SFG I
• Z Health R, I, S, T

My name is Lisa Vargas. I have been a Z-Health practitioner and Kettlebell trainer for 3yrs.  I initially joined FIREBELLZ as a rehab tool after knee surgery, and to get back into shape.

I have experienced knee problems (dislocations, tears, sprains, surgeries) for most of my life.

Kettlebells and Z-health became my saving grace.  I became stronger, pain-free, and more mobile than I had been in over 25yrs.

After my success, I decided to study the kettlebell process and the Z-health methods more closely.  I went on to complete my RKC/SFG certification in early 2012.  The experience was unforgettable and life-changing.

I also became certified in all four levels of Z- Health; A program that changed my life and gave me a second chance at becoming the athlete I have always wanted to be.

Z-Health has become a major force in my life, and I enjoy the ability to share those changes with others. Becoming a FIREBELLZ trainer/instructor has been an incredibly rewarding experience…and continues to be.