The one and only FIREBELLZ Body Transformation Contest.
A 12-week program that produces DRAMATIC RESULTS.
Included in the BTC package:
- UNLIMITED SPARK classes
- 1 Transformation Handbook
- 3 Months Training-Unlimited Classes
- Nutrition/Goals Workshops
- Stretching/Correctives Workshop
- Combustion I Workshop
- Combustion II Workshop
- Support System and Accountability
- Registration Fee–$550($550 Savings)
See mroe: KettleBells 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 50kg
Early Bird Special $350
2 for $499
The next contest will start very soon
- GOALS- 3 written goals
- BEFORE and AFTER photos(bring your camera as well to have a copy for your records)
- Bodyweight turned in each week
- Body fat % turned in at the end of each month(Week 4,8 and 12)
- Measurements-at the end of each month(Week 4,8 and 12)
- Performance Goal Reassessment at the end of each month(Week 4,8 and 12)
***BTC participants need to sign up for a scheduled time to get BEFORE photo, measurements, and weigh-in is done. Handbooks will be given at that time.
Food logs must be turned in weekly-4 days required-hardcopy
Resistance/Strength Training at FIREBELLZ 3x a week-minimum
The only excused absences will be related to extenuating circumstances beyond the control of the participants in the following categories: personal emergencies, family and faith obligations, and illness.
EVERYONE that trains at FIREBELLZ must have the appropriate rank band to attend the all-levels class and/or the advanced levels class.