The one and only FIREBELLZ Body Transformation Contest.
A 12 week program that produces DRAMATIC RESULTS.
Included in the BTC package:
UNLIMITED SPARK classes
1 Transformation Handbook
3 Months Training-Unlimited Classes
Nutrition/Goals Workshops
Stretching/Correctives Workshop
Combustion I Workshop
Combustion II Workshop
Support System and Accountability
Registration Fee–$550($550 Savings)
Early Bird Special $350
or
2 for $499
The next contest will start very soon
TAKE ACTION
Requirements:
GOALS- 3 written goals
BEFORE and AFTER photos(bring your camera as well to have a copy for your records)
Body weight turned in each week
Body fat % turned in at the end of each month(Week 4,8 and 12)
Measurements-at the end of each month(Week 4,8 and 12)
Performance Goal Reassessment at the end of each month(Week 4,8 and 12)
***BTC participants need to sign up for a scheduled time to get BEFORE photo, measurements, and weigh in done. Handbooks will be given at that time.
Food logs must be turned in weekly-4 days required-hardcopy
Resistance/Strength Training at FIREBELLZ 3x a week-minimum
The only excused absences will be related to extenuating circumstances beyond the control of the participants in the following categories: personal emergencies, family and faith obligations, and illness.
EVERYONE that trains at FIREBELLZ must have the appropriate rank band to attend the all levels class and/or the advanced levels class.
