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The FIREBELLZ mission is to provide a challenging, fun, safe and positive training experience for our clients. Our trainers provide the highest standard of instruction to achieve maximum performance and results -enabling success through the education of mind and body.

American soldiers, law enforcement, firefighters, and special agents have embraced the long held secret of the Russian military.

The Russian Kettlebell.

This one single tool has impacted the strength and conditioning levels of practitioners so profoundly it is often regarded as the single most effective tool for making massive changes in strength, conditioning, and physiques. NOW the Russian Kettlebell training system.The RKC- brought to the United States by Master of Sports and former Spetnaz (Russian Special Forces) trainer Pavel Tsatsouline is now available to you.

THE SECRET of the effectiveness of Kettlebell training has spread beyond the confines of the tactical community. Athletes of all ages, homemakers, executives, retirees, and those in pursuit of an ironclad old-school training system are now reaping the benefits of Russian kettlebell training.

Now In Albuquerque, New Mexico, 15 StrongFirst© Instructors certified by PAVEL himself as well as 5 certified ZHealth Movement Coaches, bring you FIREBELLZ: Russian Kettlebell Training and Z Health Performance studio! The first of its kind in New Mexico.

Z-Health is a cutting-edge exercise system that helps people improve their health, alleviate their pain, and maximize their athletic performance. Most training systems focus on muscles via resistance training and flexibility exercises or on the heart and lungs through aerobic-work. Z-Health is much more evolved. Z-Health focuses on the nervous system: the ultra-high speed network that controls muscles, heart, AND lungs.

Created by Dr. Eric Cobb, Z-Health’s nervous system-based exercise program explains how to:

-Eliminate your pain (often instantaneously) even if you’ve been told you’ll have to “live with it” for the rest of your life.

-Perform at your best as an athlete: Learn the key pieces of the training puzzle that have been holding you back.

-Enhance your health, energy, and vitality

-Discover how to move and live with maximum energy on a daily basis.

-Prevent injuries. Life is a full-contact sport. An injury-resistant body is essential for living life to its fullest.

Clients of all ages (from 9 to 90) are training their body’s fastest reacting system through the unusual — yet surprisingly simple — movements of Z-Health. And they are seeing results … often in just minutes. It may sound like magic, but it’s not. It is just good science applied to body movement.

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