A kettlebell is a weight that comes with a handle. It is made of cast iron. Kettlebells are known to core power, balance & coordination while also lean muscles. They were used for recreational …
Do Kettlebells Build Strength?
“Strength and Growth come only through continuous effort and Struggle” Napoleon Hill Notwithstanding being considered cardio gear, kettlebells can significantly expand your muscle size and …
Titan Fitness Urethane Bumper Plates Review
The term would translate to "rubber bumper" if humans tried to translate it literally. Of course, things aren't actually like that. Bumper plates are weightlifting discs with a steel core constructed …
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Simply Fit Board Review
People find the Simply Fit Board to be a very interesting exercise tool. The ease of usage makes it incredibly accessible, and it has a high fun factor while also exercising the core and enhancing …
Are 25 LB Dumbbells Good?
Halteres, the predecessor of the modern dumbbell, were utilized in ancient Greece as weights for both lifting and the long jump. Indian club refers to a type of dumbbell that was used in India for …
Do Kettlebell Swings Work Abs?
Everyone wants washboard abs with six packs! One must focus on each region of the abdominal muscles to do this. In this manner, the core muscles will be strengthened and toned, giving them a sculpted …