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Great job by everyone who attended my classes today. Way to push hard. Lisa will be kicking butts at 9:00 tomorrow (Sunday). Bring Your Band!

Firebellz lineup sat. May19
JJ 8:00
JJ 9:15
JJ 10:30 for spark
See a pattern?

Great job to all that attended the 5:15am class-amazing get up progressions. A ton of PR's. GET SOME!

1 person got to test drive the "I FORGOT MY BAND" circuit at the 5:15am. Let's see how many will be doing the circuit at the 9:30am class.

Great job to all that attended the SPARK class tonight. The PROGRESS is awesome. The next SPARK class is Saturday at 10:30am.

Reminder to ALL FIREBELLZ members you MUST be the Rank of PURPLE or above to attend All Levels Classes and you MUST have your band with you in class. The new "I FORGOT MY BAND" circuit is posted on the white board. NO EXCEPTIONS! We hold ourselves as well as everyone that trains at FIREBELLZ to a higher standard and that is why the RESULTS are so dramatic-GET SOME

Charles 5:15
Des 9:30
Mark 4:30
Lisa 6:00
Firebellz classes for Thursday

Looks like Zar has all of the classes on Wednesday. Get some!

BTC VII Biggest Losers
Ladies:
S. McDaniel 6.8
J. Coppedge 6.6
A Burton 5.4
W. Wallace 4.7
E. Daily 4.6
Men:
K. Smith 12.8
L. Gutierrez 8.4
L. Sweitzer 8.4
A. Robinson 8.2
T. Cummings 7.4
J. Trujillo 6.8
M. Long 6.2
Great job to all BTC VII participants.

Des 9:30
Charles 12:15
Jess 4:30
Mark 6:00
Today's lineup

5:15 Lisa
9:30, 12:15, 4:30, 6:00, 7:00 JJ

Happy Mother's Day! From all of us at Firebellz.

Packed house all morning-great job to all that attended Charles's 8am and Scott's 9:15am class.

Congratulations Denise S. on RANK testing to GREEN. PROGRESS-GET SOME.

Charles 8:00 and 9:15 Saturday

No classes on Sunday, Mother's Day

Zar 5:15
Jess 12:15
Lisa 5:30
Your Friday lineup

Mothers day all classes cancelled. Have a Happy Mother's Day!