Mark Hofman-Day 16

So today was a little busy, had some eggs for breakfast and not much more for the rest of the day. That I do not recommend. Headed to Firebellz to catch up on some work and then headed to a clients house to train her and a friend. Then headed back to Firebellz to work some barbell stuff with another instructor. I was hoping to get in some training of my own but there wasn’t any time. From there I had an appointment at Red Phoenix Acupuncture, I had some acupuncture done as well as some cupping. Both I would highly recommend. I have been dealing with some issues with my shoulders and they have gotten progressively better. Now we’re starting on my hamstrings, I pulled it about a year ago and of course I didn’t treat or rehab it properly. So a quick thank you to Jaymie at Red Phoenix Acupuncture. Then it was back to Firebellz to finish some work and an instructor meeting. From there I headed up to Zack’s baseball game, which they won. Game ended around 10:00pm, then then had to deal with some unnecessary stress which led to a bad night of sleep. But that’s neither here nor there, just part of life. Well that’s about it for this day. How you are all doing well and training hard.

MH