Learn essential proper form and technique from qualified and certified Russian Kettlebell instructors (RKC). FIREBELLZ instructors are certified by Pavel Tsatsouline, the forefather of the US Kettlebell movement.
SPARK -NO KETTLEBELL EXPERIENCE NECESSARY
INTRODUCTION TO KETTLEBELL TRAINING AND Z-HEALTH PERFORMANCE CLASS
Learn the PROPER and SAFE way to use kettlebells! Kettlebells are an awesome and amazing training tool when used properly. FIREBELLZ ensures proper, safe, and effective instruction by only allowing RKC certified* instructors to teach you. The SPARK course covers proper stance, body positions, angles, timing, breathing involved in the use of the basic kettlebell movements according to the RKC School of Strength. The course will then move on to proper method and timing of muscle activation/relaxation cycles to maximize strength development, force generation, and dynamic flexibility. These things ensure safety and optimization of the benefits during KB training sessions. Spark classes are progressive and prepare you to rank-test to become eligible for the ALL-LEVELS classes . (Spark Classes have multiple instructors to ensure a good student to teacher ratio and all skill levels are addressed appropriately)
COMBUSTION
LEVEL II SKILLS CLASS
Once you are proficient at the basics, it is natural to want to progress and expand your training repertoire. This is a 2 hour course that will take you to the next level! This course will cover the KB MILITARY PRESS, the KB FRONT-SQUAT, the KB CLEAN, and the KB SNATCH .
ALL-LEVELS CLASS: PURPLE Ranking and above can attend
INTERMEDIATE/Level II CLASS: GREEN Ranking and above can attend
ADVANCED CLASS: RED Ranking and abovec can attend
*The RKC is the Gold Standard, Premier Certifications for kettlebell instructors – ACCEPT NO SUBSTITUTES!!! . The RKC was formed by PAVEL Tsatsouline,-The Father of the modern day American Kettlebell Movement. All FIREBELLZ Instructors have trained with, and are certified by, PAVEL, personally.
Training:
PERSONAL TRAINING
One-on-one sessions, providing individual customized personal training.
SMALL GROUP TRAINING
Bring your own group to train, or let FIREBELLZ match you up with someone of your caliber for the camaraderie of not having to enjoy the pain by your lonesome. More affordable too!
All classes are subject to change.