Jennifer Bogart and her Real Food Journey

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We would like to introduce Jennifer Bogart. She has been accepted into the FIREBELLZ intern program. She is training for and scheduled to attend the StrongFirst SFG I in San Jose late February. Jen has agreed to share her story as well as her struggles and success with nutrition. She has found a system that [...]

Dan Chavez

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I started my own mind and body transformation at FIREBELLZ the beginning of March 2013. I weighed 216 lbs. I have always been active and considered myself to be in good shape. Round is a shape, right?! I had been told by some of the trainers there, Regan and JJ to be specific, that it [...]

BTC SUCCESS and finding what motivates YOU!

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Good Afternoon, I am very excited about the group of people we have participating in this BTC. We have the possibility of very DRAMATIC RESULTS if YOU are willing to put the work in. I want to remind everyone that you have an amazing group of people who are willing and ready to help you [...]

Hip Mobility for Strength

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Movement and “stretching” is underestimated and underappreciated, especially when “strength” is the end goal.  Generally it is not until mobility decreases and pain starts, is there a thought that stretching or something should be done.  This misconception and process is reactive.  Having both mobility and strength creates a stronger and more complete body.  With this [...]

Success Story-George Perez

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I started my workout journey at Defined Fitness about 6 years ago with no real lasting results. My weight would pretty much stay the same and I wasn’t building any muscle. My friend Matt Long had been working out at FIREBELLZ and I could see how dramatic his results were in just a short amount [...]

Come and try yoga at FIREBELLZ

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We are very happy to bring yoga to FIREBELLZ. We have had a great response to the first few classes. We invite you to come and try yoga at FIREBELLZ with Fern Daniels. Fern is a yoga practitioner of over 11 years. Her practice before becoming a teacher was guided within Iyengar, Ashtanga, and Bikram [...]

Success Story-Debbie Lambers

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My name is Debbie Lambers. I’m 58 years old and I recently retired.  I spent my last twenty years working with a federal law enforcement agency.  Because I was law enforcement, there was a strong emphasis on physical fitness.  I had access to a gym located just steps from my office.  I worked out but [...]

Success Story-Daniela Flores

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In 2008 I was at my heaviest weight which was 255lbs, I had just had my daughter and had become comfortable with being fat or at least I thought I was. The turning point for me was a conversation I had had with my boss one afternoon. We were sitting in our shared office having [...]

Mark Hofman-Day 16

So today was a little busy, had some eggs for breakfast and not much more for the rest of the day. That I do not recommend. Headed to Firebellz to catch up on some work and then headed to a clients house to train her and a friend. Then headed back to Firebellz to work [...]

Mark Hofman Day 6-14

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Welcome back everyone, oh wait I guess I was the one missing in action for a few days!  So basically, baseball and a couple of extra shifts at the fire station, among other things, took over my life this week and threw me all off.  But I’m back on track now.  I continued to get [...]