Jennifer Bogart and her Real Food Journey

Jen pic

We would like to introduce Jennifer Bogart. She has been accepted into the FIREBELLZ intern program. She is training for and scheduled to attend the StrongFirst SFG I in San Jose late February. Jen has agreed to share her story as well as her struggles and success with nutrition. She has found a system that [...]

Dan Chavez


I started my own mind and body transformation at FIREBELLZ the beginning of March 2013. I weighed 216 lbs. I have always been active and considered myself to be in good shape. Round is a shape, right?! I had been told by some of the trainers there, Regan and JJ to be specific, that it [...]

BTC SUCCESS and finding what motivates YOU!


Good Afternoon, I am very excited about the group of people we have participating in this BTC. We have the possibility of very DRAMATIC RESULTS if YOU are willing to put the work in. I want to remind everyone that you have an amazing group of people who are willing and ready to help you [...]

Hip Mobility for Strength


Movement and “stretching” is underestimated and underappreciated, especially when “strength” is the end goal.  Generally it is not until mobility decreases and pain starts, is there a thought that stretching or something should be done.  This misconception and process is reactive.  Having both mobility and strength creates a stronger and more complete body.  With this [...]

Success Story-George Perez


I started my workout journey at Defined Fitness about 6 years ago with no real lasting results. My weight would pretty much stay the same and I wasn’t building any muscle. My friend Matt Long had been working out at FIREBELLZ and I could see how dramatic his results were in just a short amount [...]

Come and try yoga at FIREBELLZ


We are very happy to bring yoga to FIREBELLZ. We have had a great response to the first few classes. We invite you to come and try yoga at FIREBELLZ with Fern Daniels. Fern is a yoga practitioner of over 11 years. Her practice before becoming a teacher was guided within Iyengar, Ashtanga, and Bikram [...]

Success Story-Debbie Lambers


My name is Debbie Lambers. I’m 58 years old and I recently retired.  I spent my last twenty years working with a federal law enforcement agency.  Because I was law enforcement, there was a strong emphasis on physical fitness.  I had access to a gym located just steps from my office.  I worked out but [...]

Success Story-Daniela Flores


In 2008 I was at my heaviest weight which was 255lbs, I had just had my daughter and had become comfortable with being fat or at least I thought I was. The turning point for me was a conversation I had had with my boss one afternoon. We were sitting in our shared office having [...]

Mark Hofman-Day 16

So today was a little busy, had some eggs for breakfast and not much more for the rest of the day. That I do not recommend. Headed to Firebellz to catch up on some work and then headed to a clients house to train her and a friend. Then headed back to Firebellz to work [...]

Mark Hofman Day 6-14


Welcome back everyone, oh wait I guess I was the one missing in action for a few days!  So basically, baseball and a couple of extra shifts at the fire station, among other things, took over my life this week and threw me all off.  But I’m back on track now.  I continued to get [...]